Yoga

The benefits of yoga provide immediate relaxation and lasting transformation allowing us to find stillness in our busy and chaotic lives. 

Asana, pranayama and meditation combined foster an internal poise which enables us to look at life in all its aspects evenly.

Vinyasa yoga is designed to connect the breath with movement. This style of yoga keeps you flowing from asana to asana, linking each pose to an inhale and an exhale.

OWN

Nutritional consultations to support health and wellbeing

Making the decision to take ownership of your health is the first step on an empowering journey.

A tailor made plan is designed to offer bespoke guidance and support on diet and lifestyle.  

Holistic massage is an individual treatment specifically tailored to you. Treating you as a whole, it takes into account your emotional and physical wellbeing.

Using the therapeutic application of touch to unwind your mind, relax and de-stress you.

Treatments can be carried out in the comfort of your own home or step into a peaceful space at my home.