Yoga
Yoga aids in cultivating mental and physical energy.
Vinyasa yoga is designed to connect the breath with movement.
The steady cycle of breath provides you with a calming, mental focal point which combined with continual movement gives you an added cardiovascular benefit creating increased strength and flexibility
Massage
Holistic massage is an individual treatment specifically tailored to you.
Treating you as a whole, it takes into account your emotional and physical wellbeing.
Using the therapeutic application of touch to unwind, relax and de-stress