• home
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  • yoga
    • Yoga schedule
    • 1-1 Yoga
    • T's & C's
  • massage
  • karuna blog
  • feedback
  • well-being
    • centre anahata
    • ANA therapies
    • OWN Nutrition
  • More
    • home
    • karuna
    • yoga
      • Yoga schedule
      • 1-1 Yoga
      • T's & C's
    • massage
    • karuna blog
    • feedback
    • well-being
      • centre anahata
      • ANA therapies
      • OWN Nutrition
  • home
  • karuna
  • yoga
  • massage
  • karuna blog
  • feedback
  • well-being



Yoga

Yoga aids in cultivating mental and physical energy.

Vinyasa yoga is designed to connect the breath with movement. 

The steady cycle of breath provides you with a calming, mental focal point which combined with continual movement gives you an added cardiovascular benefit creating increased strength and flexibility


Find out more

Massage

Holistic massage is an individual treatment specifically tailored to you. 

Treating you as a whole, it takes into account your emotional and physical wellbeing. 

Using the therapeutic application of touch to unwind, relax and de-stress 

 


Find out more

contact karuna

contactuskaruna@gmail.com

Rochester, Medway, England, United Kingdom

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