Yoga

Yoga aids in cultivating mental and physical energy

Asana, pranayama and meditation combined foster an internal poise which enables us to look at life in all its aspects evenly

Vinyasa yoga is designed to connect the breath with movement. This style of yoga keeps you flowing from asana to asana, linking each pose to an inhale and an exhale. The steady cycle of breath provides you with a calming, mental focal point which combined with continual movement gives you an added cardiovascular benefit creating increased strength and flexibility