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    • home
    • karuna
    • yoga
      • Book Class
    • massage
    • karuna blog
    • feedback
    • well-being
      • nutritional support
      • centre anahata
      • ANA therapies
  • home
  • karuna
  • yoga
  • massage
  • karuna blog
  • feedback
  • well-being





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Yoga

Yoga aids in cultivating mental and physical energy.

Vinyasa yoga is designed to connect the breath with movement. 

The steady cycle of breath provides you with a calming, mental focal point which combined with continual movement gives you an added cardiovascular benefit creating increased strength and flexibility


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Massage

Holistic massage is an individual treatment specifically tailored to you. 

Treating you as a whole, it takes into account your emotional and physical wellbeing. 

Using the therapeutic application of touch to unwind, relax and de-stress 

 


Find out more

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contactuskaruna@gmail.com

Rochester, Medway, England, United Kingdom

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