Yoga

Yoga aids in cultivating mental and physical energy

Vinyasa yoga is designed to connect the breath with movement. This style of yoga keeps you flowing from asana to asana, linking each pose to an inhale and an exhale. The steady cycle of breath provides you with a calming, mental focal point which combined with continual movement gives you an added cardiovascular benefit creating increased strength and flexibility 

OWN

Nutritional consultations to support health and wellbeing

Making the decision to take ownership of your health is the first step on an empowering journey

A tailor made plan is designed to offer bespoke guidance and support on diet and lifestyle 

Holistic massage is an individual treatment specifically tailored to you. Treating you as a whole, it takes into account your emotional and physical wellbeing

Using the therapeutic application of touch to unwind your mind, relax and de-stress you